What you need:
3 Ahi Tuna Steaks (FRESH)
Coarse Pepper
Coarse Salt
Sesame Oil
Dressing (Optional)
1/2 cup sesame oil
1/2 tsp wasabi paste
1/8 tsp ground ginger
2 TBSP Soy Sauce
lime juice
Rice
1 1/2 cups white rice
3 cups water
1 tsp curry powder
1/8 tsp black pepper
2 TBSP chopped onion
1 tsp ground ginger
How you do it:
If you are making the rice as a side, start that first by putting the rice, water and seasoning in a microwave safe bowl covered and microwave it for 15 minutes
Brush each tuna steak with sesame oil (if you don't have sesame canola will work)
Then generously dust with cracked pepper and salt. (if you have a Steak House grinder with pink, white and black pepper with garlic and salt, use that)
Grill at 350* until the sides begin to change color from red to white
For me it was about 8 minutes per side, but we eat our steaks med. rare
In a small bowl combine dressing ingredients and whisk
Drizzle over whole or sliced tuna
Why it's good:
So my weekly trip to Sam's paid off with the purchase of this tuna, 3 steaks ranging from 5oz to 9oz for $14. Luckily everything else I needed was already in my pantry and literally one of the quickest dinners to make. The grill marks were wonderful and the peppery crust on the tuna was perfect. We love seared tuna when we go out but 6 small slices for $9 is hardly budget friendly, this time I got to eat my fill. Sorry I don't have a photo, there wasn't mush time between the grill and our mouths. Enjoy and Mangia Tutto!
I cook with my senses. This talent was passed down from my unmistakably Italian grandmother. Not every recipe is Italian in origin, but every drop of that spirit and love for cooking is. Best of all there are no fancy techniques, and everything is either already in your kitchen or a quick add to your grocery list. Canned soups, veggies, sauces and dressings CAN make a meal easy and delicious. Mangia Tutto! (Eat Up!)
Showing posts with label Fish. Show all posts
Showing posts with label Fish. Show all posts
Tuesday, June 22, 2010
Sunday, November 22, 2009
Breaded White Fish

What you need:
1 lb White Fish Filets (catfish, tilapia, flounder)
1 cup All Purpose Flour
1 egg
1/2 TBSP Salt
2 tsp black Pepper
1/2 TBSP Paprika
1 tsp Onion Powder
1 tsp Tarragon
3/4 tsp Garlic Powder
How you do it:
In a large plate or shallow bowl combine dry ingredients
In a separate bowl, beat egg
Dip filets in egg then flour mix
Pan fry in Olive Oil about 2 minutes per side
-or- deep fry for 3 to 4 minutes
Until Brown and crispy
Why it's good:
The fish is crispy and flaky. The white fish is sweet and the breading is the perfect compliment. You could use this breading mix for any white fish. I served my filets with homemade potato chips.
Enjoy and Mania Tutto!
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